How I Make My Running Training Plans

Thank you pliability for sponsoring this video. Click the link to try pliability free for 2 weeks: https://pliability.com/shervin How to start running - I cover all the details you MUST know to start running or training for a 5K, 10K, Half Marathon, Marathon, or Ultra-Marathon. I share what I've learned from running the past few years and the easiest way to be successful. Ultimate Beginner's Guide to Running. ** Watch More Videos ** How I Found the Best Running Coach | Marathon Prep: https://youtu.be/YA5UfvHXimw I Ran My FIRST NYC Marathon 2024 (What It's Like): https://youtu.be/rfyXKxgpVJ4 I Wore 5 Watches at the NYC Marathon. Here's the Data: https://youtu.be/00ZheUMaPUw ** Add Me ** Newsletter // https://shervinshares.beehiiv.com/subscribe Subscribe // https://youtube.com/@ShervinShares?sub_confirmation=1 Strava https://www.strava.com/athletes/shervinshares Instagram https://www.instagram.com/shervinshares Twitter https://twitter.com/shervinshares Socials // https://beacons.ai/shervin Join this channel to get access to perks: https://www.youtube.com/channel/UCv9ingiPmqKs6ejZV2Pt6Dw/join ** Friends ** @pliability #Running #Marathon #MarathonTraining ** Timecodes ** 00:00 - The Ultimate Guide to Running for Beginners 00:53 - Training Plan 01:55 - Habits 04:50 - Consistency 06:03 - Improving Your Fitness 07:50 - Injury Prevention 09:45 - Shoes 11:43 - Clothing 13:34 - Nice to Have 16:10 - Running Form 19:16 - Nutrition and Hydration 20:38 - Safety 21:40 - Recovery 23:42 - Final Thoughts __________________________________________ *** My Fave Products + Discount Codes *** AMAZON // https://www.amazon.com/shop/shervinshares SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/shervin FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin NUTRITION // Levels Health CGM: http://levels.link/shervin SUPPLEMENTS // Momentous Supplements (15% off code: SHERVIN): https://momentous.go2cloud.org/SH1M Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

✅ Proven 90-Day System To Run Faster For Longer: https://nicklasrossner.com/psi ✅ FREE 7-Week Training Program to Run Faster with Less Effort: https://nicklasrossner.com/freetraining If you’re new to my channel, my name is Nicklas Røssner. I’m a performance specialist, physiotherapist, and former national team triathlete. For over 20 years, I’ve dedicated my life to reverse-engineering world-class performance—not just for myself but also for the athletes I’ve coached and mentored along the way. Given this is a YT channel, and anyone can claim anything, I’ll give you some stuff you can google to verify below. How I got here… 11 yrs old: Started competing in cycling, discovering my love for endurance sports. 15 yrs old: Became a Team Denmark-certified athlete and raced for the youth national team. 19 yrs old: Hit rock bottom. Burned out and quit cycling, thinking I’d never return to elite sports. 20 yrs old: My dad asked me to compete in a 24-hour cycling race with just five days' notice. I accepted, and it reignited my fire. I joined a local triathlon club with a single goal: to become an Olympian. 22 yrs old: Made it onto the national triathlon team, traveling the world and competing at the highest level. 24 yrs old: Won the AG European Championships in Sprint Triathlon (Geneva) while earning my Bachelor’s in Sports Science. Became head coach for my local triathlon youth club and started studying physiotherapy to understand sports injuries better. 25 yrs old: Founded my own company specializing in talent development and running form analysis. I wanted to use my knowledge to help others achieve top performances while funding my career. 26 yrs old: Won my second AG European Championship in Sprint Triathlon (Düsseldorf). 27 yrs old: Finished 5th at the Elite World Championships (Aquathlon) and 9th at the Elite World Championships (Duathlon). Joined the national Olympic training squad for Tokyo 2020 and became a certified physiotherapist. 28 yrs old: Became a sports physiotherapist and worked as a physiotherapist for a professional football club. 30 yrs old: After 5 national championship titles and a decade as a top-level triathlete I became a dad and retired from professional triathlon. 31 yrs old: Quit my job as a physiotherapist and became a full-time elite performance coach for up-and-coming talents and professional athletes. My first athlete I've been training for 5+ yrs became a World Champion. 32 yrs old: Launched this YouTube channel to make world-class performance principles accessible to everyone. 33 yrs old: Celebrated my first athlete qualifying for the Olympics. Today: I’m working with world-class athletes, sports organizations, and some of the largest entities in Danish elite sports, including Team Denmark. My main job is to quantify and distill world-class performance into principles that create the best talent environments in the world. To all of you seeking more. Every setback is a lesson, every victory a step forward. The tougher the enemy, the greater the victory. You either conquer the fight or become stronger for the next one. Both mean you win. Keep fighting. May your willpower hit harder than your fears. Never back down, Nicklas Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Nicklas Røssner will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video included but not limited to economic loss, ilness, injury or death.

If you're interested in being coached by my coaching team https://forms.gle/ei3CccZXbPRMS6dv6 2025 is here. I wanted to do a complete guide on how to start powerlifting. And I'll be honest, you don't really need much. It's one of the easiest sports to start. Like I said it in the video, I wanted to go over most details I possibly could without it becoming a 5hr long video. If you have any questions, leave them in the comment section, but hopefully this was helpful ! If you want to start 2025 strong, make sure you follow my training programs 1 monthly subscription gives you access to more than 10 programs, and you can unsubscribe whenever you want ➡️ thepanash.app

An LLM is an incredibly powerful brain that knows everything about humanity and nothing about you or the software you run. This video walks through the four buzzwords that turn that raw brain into a system you can trust: agent harness, loop engineering, LLM Ops, and eval. No jargon, step by step, technical or not. You can build anything. You can learn anything. 💪 Timeline 0:00 Intro: the 4 AI agent buzzwords 0:42 What an AI agent run actually is 1:52 The memory system: procedural, semantic, episodic 3:37 What "harness" really means (the horse) 5:07 Storing and updating memory (databases, skills, summarizer agent) 8:28 Retrieval: RAG, SQL vs semantic search 10:00 Tool calling and why agents loop 10:52 Loop engineering and end-loop guardrails 13:21 A Claude Code hooks example 14:18 Eval and LLM Ops: why you need them 15:55 Tracing every run (Langfuse, LangSmith) 16:43 Evaluation: LLM as a judge 17:20 Diagnosing what broke 18:16 The gate: ship the fix or fix the bug 18:57 Zoom out: the full system 19:53 Wrap up Launch Full-Stack App Template: https://github.com/ShenSeanChen/launch-mvp-stripe-nextjs-supabase My AI Agent Startup AutoManus.io is an AI sales lead manager for made-to-order product sales. We embed directly where conversations happen (WhatsApp, email, web chat) to capture inbound, automate follow‑ups, and kill CRM busywork; live with 4 pilots and 2 contracts in motion, pre‑seed backed by Character VC. Focused on US/UK/Germany, raising to expand engineering and scale deployments. ☕️ Buy me a coffee: https://buy.stripe.com/5kA176bA895ggog4gh - X: https://x.com/ShenSeanChen - Sean's Discord: https://discord.gg/tvECErKcFr - AutoManus Discord: https://discord.gg/5HhcNjCR - LinkedIn: https://linkedin.com/in/shen-sean-chen - Github Link: https://github.com/ShenSeanChen - Instagram: https://www.instagram.com/sean_ai_stories Sub Count when launched: 13,050 Top Github Repos - LaunchMVP NextJS,Supabase,Stripe (1015 stars): https://github.com/ShenSeanChen/launch-mvp-stripe-nextjs-supabase - ReactNextJSTips (114 stars): https://github.com/ShenSeanChen/yt-react-nextjs-tips - DeepResearchAgentBackend (70 stars): https://github.com/ShenSeanChen/yt-DeepResearch-Backend - SupabaseTipsKanban (64 stars): https://github.com/ShenSeanChen/yt-supabase-tips-kanban - RAGVectorDB (56 stars): https://github.com/ShenSeanChen/yt-rag - KimiK2Claude (37 stars): https://github.com/ShenSeanChen/yt-kimi-k2-claude - DeepResearchAgentFrontend (33 stars): https://github.com/ShenSeanChen/yt-DeepResearch-Frontend - AgenticRAG (13 stars): https://github.com/ShenSeanChen/yt-agentic-rag You Can Build Anything Playlist (Full-Stack Dev Without CS Degrees) - Core7: 95% React/NextJS Use Cases https://www.youtube.com/watch?v=vZzFlAjz4rA&list=PLE9hy4A7ZTmpGq7GHf5tgGFWh2277AeDR&index=16 - Core6: 95% Supabase Use Cases https://www.youtube.com/watch?v=Pnoq2tIif3s&list=PLE9hy4A7ZTmpGq7GHf5tgGFWh2277AeDR&index=15 - Core5: StripeNextJSSupabase https://www.youtube.com/watch?v=ad1BxZufer8&list=PLE9hy4A7ZTmpGq7GHf5tgGFWh2277AeDR&index=8 - Core4: AuthSupabaseGoogle https://www.youtube.com/watch?v=AZAU3ClAWWE&list=PLE9hy4A7ZTmpGq7GHf5tgGFWh2277AeDR&index=6 - Core3: FastapiGCPPro https://www.youtube.com/watch?v=u3sfqpzzo-U&list=PLE9hy4A7ZTmpGq7GHf5tgGFWh2277AeDR&index=5 - Core2: SupabaseHero https://www.youtube.com/watch?v=V0kmgkyPsVQ&list=PLE9hy4A7ZTmpGq7GHf5tgGFWh2277AeDR&index=4 - Core1: LaunchAnApp https://www.youtube.com/watch?v=iQ2izvGG4tQ&list=PLE9hy4A7ZTmpGq7GHf5tgGFWh2277AeDR&index=3 - Launch WhereToMeet w/ GoogleMaps, Calendar, Supabase, Cursor: https://www.youtube.com/watch?v=5xMjX1QxGUY&list=PLE9hy4A7ZTmpGq7GHf5tgGFWh2277AeDR&index=2 - Launch EncourageMe w/ Cursor, Supabase, Vercel https://www.youtube.com/watch?v=hnvL4xa2DHA&list=PLE9hy4A7ZTmpGq7GHf5tgGFWh2277AeDR

Ryan Singer is one of the earliest employees and the former Head of Strategy at 37signals (the makers of Basecamp), where he spent nearly two decades refining a product development approach that helped the company build super-successful products with small teams. Based on these lessons, he wrote "Shape Up: Stop Running in Circles and Ship Work that Matters," and Ryan now works with companies of all sizes to help them escape the cycle of endless sprints, missed deadlines, and dragging projects. What you’ll learn: 1. Why traditional Agile and Scrum methods often lead teams into endless cycles of work without meaningful shipping milestones. 2. The “appetite-driven” approach to product development where teams set fixed timeboxes (usually six weeks maximum) and vary the scope instead of expanding timelines. 3. The exact process for running effective “shaping” sessions that collaboratively define projects before committing resources. 4. Why most teams struggle with too little detail in their planning, not too much. 5. Why a 30-to-50-person team size is the critical breaking point when growing startups need to adopt more structured processes. 6. Practical techniques for bridging the engineering-design divide by bringing technical and product perspectives together earlier in the process. 7. The powerful “breadboarding” and “fat marker sketching” techniques that help teams align on solutions without getting lost in high-fidelity details. 8. The clear warning signs that your current development process is failing before it’s too late to change course. 9. Proven strategies to implement Shape Up methods, whether you’re working in a startup or enterprise environment. 10. A step-by-step approach to transitioning from Scrum to Shape Up by piloting the methodology with a single team before broader implementation. 11. Why the PM role shifts upstream in Shape Up, focusing more on problem definition than project management. 12. How to adapt Shape Up principles to your company’s unique context, even if it’s nothing like Basecamp. — Brought to you by: • WorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUs: https://workos.com/lenny • Merge—A single API to add hundreds of integrations into your app: http://merge.dev/lenny • Airtable ProductCentral—Launch to new heights with a unified system for product development: https://www.airtable.com/lenny Find the transcript at: https://www.lennysnewsletter.com/p/shape-up-ryan-singer Where to find Ryan Singer: • X: https://x.com/rjs • LinkedIn: https://www.linkedin.com/in/feltpresence/ • Website: https://www.ryansinger.co/ • Course: https://www.ryansinger.co/srl/ Where to find Lenny: • Newsletter: https://www.lennysnewsletter.com • X: https://twitter.com/lennysan • LinkedIn: https://www.linkedin.com/in/lennyrachitsky/ In this episode, we cover: (00:00) Ryan’s background (04:38) The origins of Shape Up (07:40) Implementing Shape Up in different companies (09:56) How Shape Up is different (19:02) The core elements of Shape Up (26:29) Shaping sessions and timeboxing (37:23) Flexible sprint planning (38:56) The output of a shaping session (46:57) Balancing detail and flexibility (53:50) A deep dive into shaping sessions (01:01:32) Fat marker sketches (01:02:48) Getting started using Shape Up (01:13:20) Signs it's time to try the Shape Up method (01:18:25) Feature factories (01:25:59) The role of the PM in Shape Up (01:28:26) What makes Basecamp unique (01:35:55) The second edition of the book (01:38:30) Linking product strategy and shaping (01:41:53) Conclusion and final thoughts Referenced: • Basecamp: https://basecamp.com/ • David Heinemeier Hansson on LinkedIn: https://www.linkedin.com/in/david-heinemeier-hansson-374b18221/ • Jason Fried on LinkedIn: https://www.linkedin.com/in/jason-fried/ • Jason Fried challenges your thinking on fundraising, goals, growth, and more: https://www.lennysnewsletter.com/p/jason-fried-challenges-your-thinking • Des Traynor on LinkedIn: https://www.linkedin.com/in/destraynor/ • Intercom: https://www.intercom.com/ ...References continued at: https://www.lennysnewsletter.com/p/shape-up-ryan-singer Recommended books: • Shape Up: Stop Running in Circles and Ship Work That Matters: https://basecamp.com/shapeup • Demand-Side Sales 101: Stop Selling and Help Your Customers Make Progress: https://www.amazon.com/Demand-Side-Sales-101-Customers-Progress/dp/1544509987/ • Competing Against Luck: The Story of Innovation and Customer Choice: https://www.amazon.com/Competing-Against-Luck-Innovation-Customer/dp/0062435612/ • Job Moves: 9 Steps for Making Progress in Your Career: https://www.amazon.com/Job-Moves-Making-Progress-Career/dp/0063283581 Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com. Lenny may be an investor in the companies discussed.

Welcome to the Claude Code Playlist — your practical guide to building with Claude Code, even if you're not a developer. In this playlist, you'll learn how to use Claude Code effectively, avoid common mistakes, and build faster using real workflows, planning, agents, hooks, skills, plugins, checkpoints, and review mode. 📌 What you'll learn: • How to set up and use Claude Code • Best practices for non-coders & beginners • Plan mode (Shift + Tab) to avoid bad code early • Skills, Hooks, Agents & Plugins explained simply • Checkpoints & rewind (smart Ctrl+Z) • Review mode to catch mistakes before finishing • CLAUDE.md best practices & context management • Git workflow with Claude Code • Real-world prompts and workflows that actually work 💡 This playlist focuses on practical usage, not theory — helping you collaborate with Claude like a smart coding teammate. Whether you're a beginner, founder, non-coder, indie hacker, or developer, this playlist will help you get more out of Claude Code. 🔔 New videos added regularly — subscribe and follow along. #ClaudeCode #ClaudeAI #AIcoding #CodingAssistant #Anthropic #AIAgents #BuildWithAI #NoCode #VibeCoding