How I Make My Running Training Plans

Thank you pliability for sponsoring this video. Click the link to try pliability free for 2 weeks: https://pliability.com/shervin How to start running - I cover all the details you MUST know to start running or training for a 5K, 10K, Half Marathon, Marathon, or Ultra-Marathon. I share what I've learned from running the past few years and the easiest way to be successful. Ultimate Beginner's Guide to Running. ** Watch More Videos ** How I Found the Best Running Coach | Marathon Prep: https://youtu.be/YA5UfvHXimw I Ran My FIRST NYC Marathon 2024 (What It's Like): https://youtu.be/rfyXKxgpVJ4 I Wore 5 Watches at the NYC Marathon. Here's the Data: https://youtu.be/00ZheUMaPUw ** Add Me ** Newsletter // https://shervinshares.beehiiv.com/subscribe Subscribe // https://youtube.com/@ShervinShares?sub_confirmation=1 Strava https://www.strava.com/athletes/shervinshares Instagram https://www.instagram.com/shervinshares Twitter https://twitter.com/shervinshares Socials // https://beacons.ai/shervin Join this channel to get access to perks: https://www.youtube.com/channel/UCv9ingiPmqKs6ejZV2Pt6Dw/join ** Friends ** @pliability #Running #Marathon #MarathonTraining ** Timecodes ** 00:00 - The Ultimate Guide to Running for Beginners 00:53 - Training Plan 01:55 - Habits 04:50 - Consistency 06:03 - Improving Your Fitness 07:50 - Injury Prevention 09:45 - Shoes 11:43 - Clothing 13:34 - Nice to Have 16:10 - Running Form 19:16 - Nutrition and Hydration 20:38 - Safety 21:40 - Recovery 23:42 - Final Thoughts __________________________________________ *** My Fave Products + Discount Codes *** AMAZON // https://shervin.discount/amazon SLEEP // Eight Sleep (Code "SHERVIN"): https://shervin.discount/eightsleep HEALTH // Oura Ring: https://shervin.discount/oura SUPPLEMENTS // Momentous Supplements: https://shervin.discount/momentous Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

✅ Proven 90-Day System To Run Faster For Longer: https://nicklasrossner.com/psi ✅ FREE 7-Week Training Program to Run Faster with Less Effort: https://nicklasrossner.com/freetraining If you’re new to my channel, my name is Nicklas Røssner. I’m a performance specialist, physiotherapist, and former national team triathlete. For over 20 years, I’ve dedicated my life to reverse-engineering world-class performance—not just for myself but also for the athletes I’ve coached and mentored along the way. Given this is a YT channel, and anyone can claim anything, I’ll give you some stuff you can google to verify below. How I got here… 11 yrs old: Started competing in cycling, discovering my love for endurance sports. 15 yrs old: Became a Team Denmark-certified athlete and raced for the youth national team. 19 yrs old: Hit rock bottom. Burned out and quit cycling, thinking I’d never return to elite sports. 20 yrs old: My dad asked me to compete in a 24-hour cycling race with just five days' notice. I accepted, and it reignited my fire. I joined a local triathlon club with a single goal: to become an Olympian. 22 yrs old: Made it onto the national triathlon team, traveling the world and competing at the highest level. 24 yrs old: Won the AG European Championships in Sprint Triathlon (Geneva) while earning my Bachelor’s in Sports Science. Became head coach for my local triathlon youth club and started studying physiotherapy to understand sports injuries better. 25 yrs old: Founded my own company specializing in talent development and running form analysis. I wanted to use my knowledge to help others achieve top performances while funding my career. 26 yrs old: Won my second AG European Championship in Sprint Triathlon (Düsseldorf). 27 yrs old: Finished 5th at the Elite World Championships (Aquathlon) and 9th at the Elite World Championships (Duathlon). Joined the national Olympic training squad for Tokyo 2020 and became a certified physiotherapist. 28 yrs old: Became a sports physiotherapist and worked as a physiotherapist for a professional football club. 30 yrs old: After 5 national championship titles and a decade as a top-level triathlete I became a dad and retired from professional triathlon. 31 yrs old: Quit my job as a physiotherapist and became a full-time elite performance coach for up-and-coming talents and professional athletes. My first athlete I've been training for 5+ yrs became a World Champion. 32 yrs old: Launched this YouTube channel to make world-class performance principles accessible to everyone. 33 yrs old: Celebrated my first athlete qualifying for the Olympics. Today: I’m working with world-class athletes, sports organizations, and some of the largest entities in Danish elite sports, including Team Denmark. My main job is to quantify and distill world-class performance into principles that create the best talent environments in the world. To all of you seeking more. Every setback is a lesson, every victory a step forward. The tougher the enemy, the greater the victory. You either conquer the fight or become stronger for the next one. Both mean you win. Keep fighting. May your willpower hit harder than your fears. Never back down, Nicklas Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Nicklas Røssner will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video included but not limited to economic loss, ilness, injury or death.

If you're interested in being coached by my coaching team https://forms.gle/ei3CccZXbPRMS6dv6 2025 is here. I wanted to do a complete guide on how to start powerlifting. And I'll be honest, you don't really need much. It's one of the easiest sports to start. Like I said it in the video, I wanted to go over most details I possibly could without it becoming a 5hr long video. If you have any questions, leave them in the comment section, but hopefully this was helpful ! If you want to start 2025 strong, make sure you follow my training programs 1 monthly subscription gives you access to more than 10 programs, and you can unsubscribe whenever you want ➡️ thepanash.app

🔥 Join Maker School & get customer #1 guaranteed: https://skool.com/makerschool/about 📁 Get all Claude course resources 100% free: https://skool.com/maker-zero/about ➡️ If this is your first video: I'm Nick Saraev. I run LeftClick, an AI growth agency. We've done work for large brands you're likely familiar with, like Mr. Beast, Anthropic, OpenAI, and a few others. In plain English: I help people build systems that generate leads, close deals, and scale businesses, mostly using new AI models like Claude. I also make videos about how to do all of that here on YouTube. It hasn't always been this way. My family immigrated from a Soviet bloc country (People's Republic of Bulgaria) in the 90s. They worked extremely hard, and we were broke for a very long time. I grew up wishing for more security, stability, and freedom over my own life. I don't have a programming degree, and never took formal education for IT or workflows. I learned it all myself from YouTube videos like you're watching now. As for my path: I started my first business at 19 in college. We threw events (mostly parties) at campus bars, and charged people for entry. That failed to provide me enough money to pay my bills, so at 21, I started another business, a door-to-door marketing agency. From there, every year, I would start several companies, over 10 in total. I did this in a variety of industries, like e-commerce, photography, videography, SaaS, credit repair, etc. Each grew slightly more profitable, until, at 25, I would start 1SecondCopy, a content writing company. A friend and I eventually scaled that to over $90,000/m. It was my first taste of financial independence, and the reason I'm here today. Since starting my journey, I've grown a fair bit of capital. To diversify my income, at 30, I began investing in other businesses and advising companies on how to grow in the AI era. These include SaaS businesses, like Clairvo, agencies like Dental Connect, and more. Collectively, the businesses that I own outright or are a part of generate over $10 million per year. This returns far more than the 5-10% you would get in the stock market, but also requires a lot of my active time. There's a tradeoff there, but I greatly prefer active investing, where I have control over the entities I'm a part of. It wasn't easy to get here. But I did in the end! For anyone on their own entrepreneurial journey: I wish you luck, happiness, and perseverance. You can make it! Summary ⤵️ The end-to-end, definitive course on Claude Code for beginners! I'll take you through a full four-hour masterclass where I start by teaching you how to set up and install Claude Code in a tutorial, how to configure your IDE or integrated development environment (we'll use Antigravity), how to utilize your CLAUDE.md file as your project brain, how to build your first project in Antigravity using Claude Code in under 15 minutes, advanced Claude Code functionality including hooks, slash commands, and more. I also teach you how to spin up multiple Claude Code instances and have them work on your behalf; how to parallelize work using sub-agents; how to use Git work trees to accomplish many hours of work in just a few minutes; how to conserve tokens and use context management to crush your coding and software projects; how to deploy things to the cloud using Modal and related services, and in general... how to be awesome at Claude Code! Hope you enjoy the tutorial. Chapters 00:00:00 Introduction to the Claude Code Tutorial 00:01:07 Learning the Basics of Claude Code 00:03:44 Setting Up Claude Code 00:08:05 Terminal vs. Graphical User Interface 00:12:23 Understanding IDEs 00:13:53 Exploring Visual Studio Code 00:19:11 Getting Started with Antigravity 00:24:01 Building Your First Web App with Claude Code 00:30:29 Utilizing the CLAUDE.md File (Project Brain) 00:34:40 Approaches to Website Design in CC +Antigravity 00:41:47 Importance of Verification in AI 00:54:42 Advanced Claude Code Functionality 00:55:13 Understanding the .claude Directory 02:01:24 Adjusting the Proposal Design 02:01:55 Testing Payment Functionality 02:05:20 Leveraging GitHub for Project Management 02:06:12 Setting Up the Project 02:07:50 The Power of Automation 02:13:53 Context Management Explained 02:19:56 Understanding MCP Tools 02:27:23 Strategies for Token Management 02:35:29 Creating Skills for Efficiency 02:41:15 The Structure of Skills 02:44:39 Building a New Skill 02:50:58 Introduction to Model Context Protocol 02:58:15 Evaluating Token Usage in MCPs 03:09:07 Exploring Claude Code Plugins 03:11:08 Introduction to Sub-Agents 03:12:15 Transforming Skills into Sub-Agents 03:14:14 Scaling Email Classification 03:18:54 Creating Useful Sub-Agents 03:26:27 Understanding Agent Teams 03:32:59 Enabling and Using Agent Teams 04:02:34 Utilizing Git Worktrees 04:03:08 Deploying APIs with Modal

An LLM is an incredibly powerful brain that knows everything about humanity and nothing about you or the software you run. This video walks through the four buzzwords that turn that raw brain into a system you can trust: agent harness, loop engineering, LLM Ops, and eval. No jargon, step by step, technical or not. You can build anything. You can learn anything. 💪 Timeline 0:00 Intro: the 4 AI agent buzzwords 0:42 What an AI agent run actually is 1:52 The memory system: procedural, semantic, episodic 3:37 What "harness" really means (the horse) 5:07 Storing and updating memory (databases, skills, summarizer agent) 8:28 Retrieval: RAG, SQL vs semantic search 10:00 Tool calling and why agents loop 10:52 Loop engineering and end-loop guardrails 13:21 A Claude Code hooks example 14:18 Eval and LLM Ops: why you need them 15:55 Tracing every run (Langfuse, LangSmith) 16:43 Evaluation: LLM as a judge 17:20 Diagnosing what broke 18:16 The gate: ship the fix or fix the bug 18:57 Zoom out: the full system 19:53 Wrap up Launch Full-Stack App Template: https://github.com/ShenSeanChen/launch-mvp-stripe-nextjs-supabase My AI Agent Startup AutoManus.io is an AI sales lead manager for made-to-order product sales. We embed directly where conversations happen (WhatsApp, email, web chat) to capture inbound, automate follow‑ups, and kill CRM busywork; live with 4 pilots and 2 contracts in motion, pre‑seed backed by Character VC. Focused on US/UK/Germany, raising to expand engineering and scale deployments. ☕️ Buy me a coffee: https://buy.stripe.com/5kA176bA895ggog4gh - X: https://x.com/ShenSeanChen - Sean's Discord: https://discord.gg/tvECErKcFr - AutoManus Discord: https://discord.gg/5HhcNjCR - LinkedIn: https://linkedin.com/in/shen-sean-chen - Github Link: https://github.com/ShenSeanChen - Instagram: https://www.instagram.com/sean_ai_stories Sub Count when launched: 13,050 Top Github Repos - LaunchMVP NextJS,Supabase,Stripe (1015 stars): https://github.com/ShenSeanChen/launch-mvp-stripe-nextjs-supabase - ReactNextJSTips (114 stars): https://github.com/ShenSeanChen/yt-react-nextjs-tips - DeepResearchAgentBackend (70 stars): https://github.com/ShenSeanChen/yt-DeepResearch-Backend - SupabaseTipsKanban (64 stars): https://github.com/ShenSeanChen/yt-supabase-tips-kanban - RAGVectorDB (56 stars): https://github.com/ShenSeanChen/yt-rag - KimiK2Claude (37 stars): https://github.com/ShenSeanChen/yt-kimi-k2-claude - DeepResearchAgentFrontend (33 stars): https://github.com/ShenSeanChen/yt-DeepResearch-Frontend - AgenticRAG (13 stars): https://github.com/ShenSeanChen/yt-agentic-rag You Can Build Anything Playlist (Full-Stack Dev Without CS Degrees) - Core7: 95% React/NextJS Use Cases https://www.youtube.com/watch?v=vZzFlAjz4rA&list=PLE9hy4A7ZTmpGq7GHf5tgGFWh2277AeDR&index=16 - Core6: 95% Supabase Use Cases https://www.youtube.com/watch?v=Pnoq2tIif3s&list=PLE9hy4A7ZTmpGq7GHf5tgGFWh2277AeDR&index=15 - Core5: StripeNextJSSupabase https://www.youtube.com/watch?v=ad1BxZufer8&list=PLE9hy4A7ZTmpGq7GHf5tgGFWh2277AeDR&index=8 - Core4: AuthSupabaseGoogle https://www.youtube.com/watch?v=AZAU3ClAWWE&list=PLE9hy4A7ZTmpGq7GHf5tgGFWh2277AeDR&index=6 - Core3: FastapiGCPPro https://www.youtube.com/watch?v=u3sfqpzzo-U&list=PLE9hy4A7ZTmpGq7GHf5tgGFWh2277AeDR&index=5 - Core2: SupabaseHero https://www.youtube.com/watch?v=V0kmgkyPsVQ&list=PLE9hy4A7ZTmpGq7GHf5tgGFWh2277AeDR&index=4 - Core1: LaunchAnApp https://www.youtube.com/watch?v=iQ2izvGG4tQ&list=PLE9hy4A7ZTmpGq7GHf5tgGFWh2277AeDR&index=3 - Launch WhereToMeet w/ GoogleMaps, Calendar, Supabase, Cursor: https://www.youtube.com/watch?v=5xMjX1QxGUY&list=PLE9hy4A7ZTmpGq7GHf5tgGFWh2277AeDR&index=2 - Launch EncourageMe w/ Cursor, Supabase, Vercel https://www.youtube.com/watch?v=hnvL4xa2DHA&list=PLE9hy4A7ZTmpGq7GHf5tgGFWh2277AeDR

Ryan Singer is one of the earliest employees and the former Head of Strategy at 37signals (the makers of Basecamp), where he spent nearly two decades refining a product development approach that helped the company build super-successful products with small teams. Based on these lessons, he wrote "Shape Up: Stop Running in Circles and Ship Work that Matters," and Ryan now works with companies of all sizes to help them escape the cycle of endless sprints, missed deadlines, and dragging projects. What you’ll learn: 1. Why traditional Agile and Scrum methods often lead teams into endless cycles of work without meaningful shipping milestones. 2. The “appetite-driven” approach to product development where teams set fixed timeboxes (usually six weeks maximum) and vary the scope instead of expanding timelines. 3. The exact process for running effective “shaping” sessions that collaboratively define projects before committing resources. 4. Why most teams struggle with too little detail in their planning, not too much. 5. Why a 30-to-50-person team size is the critical breaking point when growing startups need to adopt more structured processes. 6. Practical techniques for bridging the engineering-design divide by bringing technical and product perspectives together earlier in the process. 7. The powerful “breadboarding” and “fat marker sketching” techniques that help teams align on solutions without getting lost in high-fidelity details. 8. The clear warning signs that your current development process is failing before it’s too late to change course. 9. Proven strategies to implement Shape Up methods, whether you’re working in a startup or enterprise environment. 10. A step-by-step approach to transitioning from Scrum to Shape Up by piloting the methodology with a single team before broader implementation. 11. Why the PM role shifts upstream in Shape Up, focusing more on problem definition than project management. 12. How to adapt Shape Up principles to your company’s unique context, even if it’s nothing like Basecamp. — Brought to you by: • WorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUs: https://workos.com/lenny • Merge—A single API to add hundreds of integrations into your app: http://merge.dev/lenny • Airtable ProductCentral—Launch to new heights with a unified system for product development: https://www.airtable.com/lenny Find the transcript at: https://www.lennysnewsletter.com/p/shape-up-ryan-singer Where to find Ryan Singer: • X: https://x.com/rjs • LinkedIn: https://www.linkedin.com/in/feltpresence/ • Website: https://www.ryansinger.co/ • Course: https://www.ryansinger.co/srl/ Where to find Lenny: • Newsletter: https://www.lennysnewsletter.com • X: https://twitter.com/lennysan • LinkedIn: https://www.linkedin.com/in/lennyrachitsky/ In this episode, we cover: (00:00) Ryan’s background (04:38) The origins of Shape Up (07:40) Implementing Shape Up in different companies (09:56) How Shape Up is different (19:02) The core elements of Shape Up (26:29) Shaping sessions and timeboxing (37:23) Flexible sprint planning (38:56) The output of a shaping session (46:57) Balancing detail and flexibility (53:50) A deep dive into shaping sessions (01:01:32) Fat marker sketches (01:02:48) Getting started using Shape Up (01:13:20) Signs it's time to try the Shape Up method (01:18:25) Feature factories (01:25:59) The role of the PM in Shape Up (01:28:26) What makes Basecamp unique (01:35:55) The second edition of the book (01:38:30) Linking product strategy and shaping (01:41:53) Conclusion and final thoughts Referenced: • Basecamp: https://basecamp.com/ • David Heinemeier Hansson on LinkedIn: https://www.linkedin.com/in/david-heinemeier-hansson-374b18221/ • Jason Fried on LinkedIn: https://www.linkedin.com/in/jason-fried/ • Jason Fried challenges your thinking on fundraising, goals, growth, and more: https://www.lennysnewsletter.com/p/jason-fried-challenges-your-thinking • Des Traynor on LinkedIn: https://www.linkedin.com/in/destraynor/ • Intercom: https://www.intercom.com/ ...References continued at: https://www.lennysnewsletter.com/p/shape-up-ryan-singer Recommended books: • Shape Up: Stop Running in Circles and Ship Work That Matters: https://basecamp.com/shapeup • Demand-Side Sales 101: Stop Selling and Help Your Customers Make Progress: https://www.amazon.com/Demand-Side-Sales-101-Customers-Progress/dp/1544509987/ • Competing Against Luck: The Story of Innovation and Customer Choice: https://www.amazon.com/Competing-Against-Luck-Innovation-Customer/dp/0062435612/ • Job Moves: 9 Steps for Making Progress in Your Career: https://www.amazon.com/Job-Moves-Making-Progress-Career/dp/0063283581 Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com. Lenny may be an investor in the companies discussed.