Peak Stride

Elevate your Running with Peak Stride. Hi, My Name is Connor and I am a Physiotherapist and Runner. This Channel is to document my running journey, help my viewers reach their best performance, and to grow a running community. Peak Stride is here to inspire, support, and take you to new levels. To...

Visit Channel

1 course

179 views

Courses by Peak Stride

1 course

245

11 minutes

How I Make My Running Training Plans

Intermediate

In this video I reveal how I make my own running training plan with 4 simple rules. I have used this for the past year of running without a coach, and I have been able to continue to run faster. I discuss training paces that you should know about, frequency of training, and how to put it all together in only a couple of minutes. I also include a 4 week training plan in this video that you can use. You probably won't need a running coach after this video. Coaching/1 Hour Consult https://peakstride.run/collections/peak-stride-run-club-collection Join the Squad and buy some elite running clothing https://peakstride.run/collections/training-hats Follow Me on IG https://instagram.com/peakstride_ Watch the Grind https://www.strava.com/athletes/53687525 #runfaster #peakstride #running

Peak Stride