Thank you pliability for sponsoring this video. Click the link to try pliability free for 2 weeks: https://pliability.com/shervin How to start running - I cover all the details you MUST know to start running or training for a 5K, 10K, Half Marathon, Marathon, or Ultra-Marathon. I share what I've learned from running the past few years and the easiest way to be successful. Ultimate Beginner's Guide to Running. ** Watch More Videos ** How I Found the Best Running Coach | Marathon Prep: https://youtu.be/YA5UfvHXimw I Ran My FIRST NYC Marathon 2024 (What It's Like): https://youtu.be/rfyXKxgpVJ4 I Wore 5 Watches at the NYC Marathon. Here's the Data: https://youtu.be/00ZheUMaPUw ** Add Me ** Newsletter // https://shervinshares.beehiiv.com/subscribe Subscribe // https://youtube.com/@ShervinShares?sub_confirmation=1 Strava https://www.strava.com/athletes/shervinshares Instagram https://www.instagram.com/shervinshares Twitter https://twitter.com/shervinshares Socials // https://beacons.ai/shervin Join this channel to get access to perks: https://www.youtube.com/channel/UCv9ingiPmqKs6ejZV2Pt6Dw/join ** Friends ** @pliability #Running #Marathon #MarathonTraining ** Timecodes ** 00:00 - The Ultimate Guide to Running for Beginners 00:53 - Training Plan 01:55 - Habits 04:50 - Consistency 06:03 - Improving Your Fitness 07:50 - Injury Prevention 09:45 - Shoes 11:43 - Clothing 13:34 - Nice to Have 16:10 - Running Form 19:16 - Nutrition and Hydration 20:38 - Safety 21:40 - Recovery 23:42 - Final Thoughts __________________________________________ *** My Fave Products + Discount Codes *** AMAZON // https://www.amazon.com/shop/shervinshares SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/shervin FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin NUTRITION // Levels Health CGM: http://levels.link/shervin SUPPLEMENTS // Momentous Supplements (15% off code: SHERVIN): https://momentous.go2cloud.org/SH1M Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

A podcast by 37signals about the better way to work and run your business. Featuring Jason Fried and David Heinemeier Hansson, cofounders of 37signals (makers of Basecamp and HEY) and authors of books REWORK and It Doesn't Have to Be Crazy at Work. Hosted by 37signals' employee Kimberly Rhodes.

Interviews with world-class product leaders and growth experts to uncover concrete, actionable, and tactical advice to help you build, launch, and grow your own product

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Welcome to the Path of Powerlifting series playlist

Prepare for the AWS Certified Cloud Practitioner Certification (CLF-C02) and pass! ✏️ Developed by Andrew Brown of ExamPro 🔗 https://twitter.com/andrewbrown Get your Free Practice and Downloadable Cheatsheets 🎁 https://www.exampro.co/clf-c02 ❤️ Support for this channel comes from our friends at Scrimba – the coding platform that's reinvented interactive learning: https://scrimba.com/freecodecamp ⭐️ Course Contents ⭐️ ☁️ 00:00:00 Introduction ☁️ 00:46:02 Cloud Concepts ☁️ 01:19:34 Getting Started ☁️ 01:52:15 Digital Transformation ☁️ 02:00:18 The Benefits of Cloud ☁️ 02:06:32 Global Infrastructure ☁️ 02:49:18 Cloud Architecture ☁️ 03:12:40 Management and Developer Tools ☁️ 04:50:13 Shared Responsibility Model ☁️ 05:09:10 Compute ☁️ 06:02:37 Storage Services ☁️ 06:40:15 Databases ☁️ 07:10:28 Networking ☁️ 07:32:16 EC2 ☁️ 08:23:59 EC2 Pricing Models ☁️ 08:42:58 Identity ☁️ 09:28:44 Application Integration ☁️ 09:40:11 Containers ☁️ 09:51:00 Governance ☁️ 10:19:27 Provisioning ☁️ 10:40:22 Serverless ☁️ 10:44:52 Windows on AWS ☁️ 10:53:33 Logging ☁️ 11:07:26 ML AI BigData ☁️ 11:44:41 AWS Well Architected Framework ☁️ 12:06:24 TCO and Migration ☁️ 12:22:30 Billing and Pricing ☁️ 13:17:39 Security ☁️ 14:02:57 Variation Stud 🎉 Thanks to our Champion and Sponsor supporters: 👾 davthecoder 👾 jedi-or-sith 👾 南宮千影 👾 Agustín Kussrow 👾 Nattira Maneerat 👾 Heather Wcislo 👾 Serhiy Kalinets 👾 Justin Hual 👾 Otis Morgan 👾 Oscar Rahnama -- Learn to code for free and get a developer job: https://www.freecodecamp.org Read hundreds of articles on programming: https://freecodecamp.org/news

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Learn the core fundamentals of Docker by building a Node/Express app with a Mongo & Redis database. We'll start off by keeping things simple with a single container, and gradually add more complexity to our app by integrating a Mongo container, and then finally adding in a redis database for authentication. We'll learn how to do things manually with the cli, then move on to docker compose. We'll focus on the challenges of moving from a development environment to a production environment. We'll deploy and Ubuntu VM as our production server, and utilize a container orchestrator like docker swarm to handle rolling updates. ✏️ Course developed by Sanjeev Thiyagarajan. Check out his channel: https://www.youtube.com/channel/UC2sYgV-NV6S5_-pqLGChoNQ ⭐️ Course Contents ⭐️ 0:00:14 Intro & demo express app 0:04:18 Custom Images with Dockerfile 0:10:34 Docker image layers & caching 0:20:26 Docker networking opening ports 0:26:36 Dockerignore file 0:31:46 Syncing source code with bind mounts 0:45:30 Anonymous Volumes hack 0:51:58 Read-Only Bind Mounts 0:54:58 Environment variables 0:59:16 loading environment variables from file 1:01:31 Deleting stale volumes 1:04:01 Docker Compose 1:21:36 Development vs Production configs Part 02: Working with multiple containers 1:44:47 Adding a Mongo Container 2:01:48 Communicating between containers 2:12:00 Express Config file 2:21:45 Container bootup order 2:32:26 Building a CRUD application 2:51:27 Sign up and Login 3:06:57 Authentication with sessions & Redis 3:34:36 Architecture Review 3:40:48 Nginx for Load balancing to multiple node containers 3:54:33 Express CORS Part 03: Moving to Prod 3:57:44 Installing docker on Ubuntu(Digital Ocean) 4:03:21 Setup Git 4:05:37 Environment Variables on Ubuntu 4:14:12 Deploying app to production server 4:18:57 Pushing changes the hard way 4:25:58 Rebuilding Containers 4:27:32 Dev to Prod workflow review 4:30:50 Improved Dockerhub workflow 4:46:10 Automating with watchtower 4:56:06 Why we need an orchestrator 5:03:32 Docker Swarm 5:16:13 Pushing changes to Swarm stack -- Learn to code for free and get a developer job: https://www.freecodecamp.org Read hundreds of articles on programming: https://freecodecamp.org/news ❤️ Support for this channel comes from our friends at Scrimba – the coding platform that's reinvented interactive learning: https://scrimba.com/freecodecamp

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Master Docker in one course; learn about images and containers on Docker Hub, running multiple containers with Docker Compose, automating workflows with Docker Compose Watch, and much more. 🐳 ⭐ Join JS Mastery Pro: https://jsm.dev/docker-jsmpro 💎 Become a Top 1% Next.js Developer: https://jsm.dev/docker-nextjs 📁 Free Video Kit (Code, Design, Repo, Guide): https://jsm.dev/docker-kit WebStorm: https://jsm.dev/docker-webstorm Rate us on TrustPilot: https://jsm.dev/trustpilot https://discord.com/invite/n6EdbFJ https://twitter.com/jsmasterypro https://instagram.com/javascriptmastery https://linkedin.com/company/javascriptmastery Business Inquiries: contact@jsmastery.pro 00:00:00 — Introduction 00:01:58 — What is Docker 00:03:23 — Why should we use Docker 00:06:20 — How does Docker work 00:12:06 — How to Use Docker 00:19:49 — Hello Docker Demo 00:24:18 — React Docker Demo 00:41:51 — Publish Docker Image 00:44:17 — Docker Compose (React Demo) 00:53:32 — Docker Compose Watch (MERN Demo) 01:11:20 — Docker Scout 01:13:21 — Full Stack Next.js 14 Demo 01:22:48 — Should You Dockerize your application

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