Beginners Guide to Powerlifting Periodization

If you're interested in being coached by my coaching team https://forms.gle/ei3CccZXbPRMS6dv6 2025 is here. I wanted to do a complete guide on how to start powerlifting. And I'll be honest, you don't really need much. It's one of the easiest sports to start. Like I said it in the video, I wanted to go over most details I possibly could without it becoming a 5hr long video. If you have any questions, leave them in the comment section, but hopefully this was helpful ! If you want to start 2025 strong, make sure you follow my training programs 1 monthly subscription gives you access to more than 10 programs, and you can unsubscribe whenever you want ➡️ thepanash.app

Welcome to the Path of Powerlifting series playlist

✅ Proven 90-Day System To Run Faster For Longer: https://nicklasrossner.com/psi ✅ FREE 7-Week Training Program to Run Faster with Less Effort: https://nicklasrossner.com/freetraining If you’re new to my channel, my name is Nicklas Røssner. I’m a performance specialist, physiotherapist, and former national team triathlete. For over 20 years, I’ve dedicated my life to reverse-engineering world-class performance—not just for myself but also for the athletes I’ve coached and mentored along the way. Given this is a YT channel, and anyone can claim anything, I’ll give you some stuff you can google to verify below. How I got here… 11 yrs old: Started competing in cycling, discovering my love for endurance sports. 15 yrs old: Became a Team Denmark-certified athlete and raced for the youth national team. 19 yrs old: Hit rock bottom. Burned out and quit cycling, thinking I’d never return to elite sports. 20 yrs old: My dad asked me to compete in a 24-hour cycling race with just five days' notice. I accepted, and it reignited my fire. I joined a local triathlon club with a single goal: to become an Olympian. 22 yrs old: Made it onto the national triathlon team, traveling the world and competing at the highest level. 24 yrs old: Won the AG European Championships in Sprint Triathlon (Geneva) while earning my Bachelor’s in Sports Science. Became head coach for my local triathlon youth club and started studying physiotherapy to understand sports injuries better. 25 yrs old: Founded my own company specializing in talent development and running form analysis. I wanted to use my knowledge to help others achieve top performances while funding my career. 26 yrs old: Won my second AG European Championship in Sprint Triathlon (Düsseldorf). 27 yrs old: Finished 5th at the Elite World Championships (Aquathlon) and 9th at the Elite World Championships (Duathlon). Joined the national Olympic training squad for Tokyo 2020 and became a certified physiotherapist. 28 yrs old: Became a sports physiotherapist and worked as a physiotherapist for a professional football club. 30 yrs old: After 5 national championship titles and a decade as a top-level triathlete I became a dad and retired from professional triathlon. 31 yrs old: Quit my job as a physiotherapist and became a full-time elite performance coach for up-and-coming talents and professional athletes. My first athlete I've been training for 5+ yrs became a World Champion. 32 yrs old: Launched this YouTube channel to make world-class performance principles accessible to everyone. 33 yrs old: Celebrated my first athlete qualifying for the Olympics. Today: I’m working with world-class athletes, sports organizations, and some of the largest entities in Danish elite sports, including Team Denmark. My main job is to quantify and distill world-class performance into principles that create the best talent environments in the world. To all of you seeking more. Every setback is a lesson, every victory a step forward. The tougher the enemy, the greater the victory. You either conquer the fight or become stronger for the next one. Both mean you win. Keep fighting. May your willpower hit harder than your fears. Never back down, Nicklas Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Nicklas Røssner will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video included but not limited to economic loss, ilness, injury or death.

Thank you pliability for sponsoring this video. Click the link to try pliability free for 2 weeks: https://pliability.com/shervin How to start running - I cover all the details you MUST know to start running or training for a 5K, 10K, Half Marathon, Marathon, or Ultra-Marathon. I share what I've learned from running the past few years and the easiest way to be successful. Ultimate Beginner's Guide to Running. ** Watch More Videos ** How I Found the Best Running Coach | Marathon Prep: https://youtu.be/YA5UfvHXimw I Ran My FIRST NYC Marathon 2024 (What It's Like): https://youtu.be/rfyXKxgpVJ4 I Wore 5 Watches at the NYC Marathon. Here's the Data: https://youtu.be/00ZheUMaPUw ** Add Me ** Newsletter // https://shervinshares.beehiiv.com/subscribe Subscribe // https://youtube.com/@ShervinShares?sub_confirmation=1 Strava https://www.strava.com/athletes/shervinshares Instagram https://www.instagram.com/shervinshares Twitter https://twitter.com/shervinshares Socials // https://beacons.ai/shervin Join this channel to get access to perks: https://www.youtube.com/channel/UCv9ingiPmqKs6ejZV2Pt6Dw/join ** Friends ** @pliability #Running #Marathon #MarathonTraining ** Timecodes ** 00:00 - The Ultimate Guide to Running for Beginners 00:53 - Training Plan 01:55 - Habits 04:50 - Consistency 06:03 - Improving Your Fitness 07:50 - Injury Prevention 09:45 - Shoes 11:43 - Clothing 13:34 - Nice to Have 16:10 - Running Form 19:16 - Nutrition and Hydration 20:38 - Safety 21:40 - Recovery 23:42 - Final Thoughts __________________________________________ *** My Fave Products + Discount Codes *** AMAZON // https://www.amazon.com/shop/shervinshares SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/shervin FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin NUTRITION // Levels Health CGM: http://levels.link/shervin SUPPLEMENTS // Momentous Supplements (15% off code: SHERVIN): https://momentous.go2cloud.org/SH1M Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

In this video I reveal how I make my own running training plan with 4 simple rules. I have used this for the past year of running without a coach, and I have been able to continue to run faster. I discuss training paces that you should know about, frequency of training, and how to put it all together in only a couple of minutes. I also include a 4 week training plan in this video that you can use. You probably won't need a running coach after this video. Coaching/1 Hour Consult https://peakstride.run/collections/peak-stride-run-club-collection Join the Squad and buy some elite running clothing https://peakstride.run/collections/training-hats Follow Me on IG https://instagram.com/peakstride_ Watch the Grind https://www.strava.com/athletes/53687525 #runfaster #peakstride #running

We all start somewhere. For programming, this series is the first step. I've designed it specifically for newcomers to, not just PHP, but programming in general. Here, you'll learn the fundamentals of PHP - all the way down to defining basic variables and arrays. Think of this series as a key stepping stone for your programming journey. Source code: https://github.com/laracasts/PHP-For-Beginners-Series Timestamps: 00:00:00 - How to Choose a Programming Language 00:01:21 - Tools of the Trade 00:10:01 - Your First PHP Tag 00:18:11 - Variables 00:25:30 - Conditionals and Booleans 00:36:38 - Arrays 00:45:15 - Associative Arrays 00:52:33 - Functions and Filters 01:04:55 - Lambda Functions 01:17:03 - Separate Logic From the Template 01:25:39 - Technical Check-in #1 (With Quiz) 01:30:34 - Page Links 01:41:34 - PHP Partials 01:50:45 - Superglobals and Current Page Stylings 02:03:42 - Make a PHP Router 02:21:45 - Create a MySQL Database 02:27:55 - PDO First Stepss 02:42:18 - Extract a PHP Database Class 02:52:54 - Environments and Configuration Flexibility 03:05:54 - SQL Injection Vulnerabilities Explained 03:16:52 - Database Tables and Indexes 03:24:43 - Render the Notes and Note Pages 03:39:10 - Introduction to Authorization 03:53:31 - Programming is Rewriting 04:05:48 - Intro to Forms and Request Methods 04:23:56 - Always Escape Untrusted Input 04:32:17 - Intro to Form Validations 04:45:07 - Extract a Simple Validator Class 04:56:51 - Resourceful Naming Conventions 05:03:27 - PHP Autoloading and Extractions 05:23:04 - Namespacing: What, Why, How? 05:34:14 - Handle Multiple Request Methods From a Controller Action? 05:46:27 - Build a Better Router 06:07:10 - One Request, One Controller 06:14:17 - Make Your First Service Containers 06:33:40 - Updating With PATCH Requests 06:54:55 - PHP Sessions 101 07:08:51 - Register a New User 07:27:50 - Introduction to Middleware 07:49:55 - Manage Passwords Like This For The Remainder of Your Career 07:54:46 - Log In and Log Outs 08:20:30 - Extract a Form Validation Object 08:34:06 - Extract an Authenticator Class 08:47:27 - The PRG Pattern (and Session Flashing) 09:08:45 - Flash Old Form Data to the Session 09:14:42 - Automatically Redirect Back Upon Failed Validations 09:40:51 - Composer and Free Autoloading 09:54:02 - Install Two Composer Packages: Collections and PestPHP 10:09:39 - Testing Approaches, Terms, and Considerations 10:27:46 - The Next Step in Your Php Journey Want to watch this series in parts? go to http://phpforbeginners.com/ Watch thousands of videos, track your progress, and participate in a massive Laravel community at Laracasts.com. Laracasts: https://laracasts.com Laracasts Twitter: https://twitter.com/laracasts Jeffrey Way Twitter: https://twitter.com/jeffrey_way