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Entendendo melhor a Meditação

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About this course

No description available.

What learners say

AI summary

Learners find the course helpful and clarifying, with several reporting noticeable improvements in their quality of life after starting the practice. A few beginners ask about physical sensations (dizziness, posture) and technique (breathing), suggesting the course could address these points more explicitly.

What learners praise

  • clear and clarifying explanations
  • noticeable improvements in quality of life
  • helpful for beginners

Common caveats

  • some beginners experience dizziness and seek guidance
  • unclear breathing instructions (mouth vs. nose)
  • posture questions not fully addressed

AI-generated from 23 viewer comments on YouTube — it summarizes outside comments and is not a CourseShelf review.

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