Nicklas Rossner
I help you run faster for longer with less injuries. I'm a former professional triathlete who has worked as an elite performance specialist for world class athletes and high performers. I hold a degree in Physiotherapy and a Bachelors degree in Sports Science. I'll make videos that cover 1. How...
I help you run faster for longer with less injuries. I'm a former professional triathlete who has worked as an elite performance specialist for world class athletes and high performers. I hold a degree in Physiotherapy and a Bachelors degree in Sports Science. I'll make videos that cover 1. How to run faster for longer with less effort 2. How to fix your running form 3. How to avoid injuries 4. How to achieve big running goals For business inquires: nicklas@nicklasrossner.com Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Nicklas Røssner will not assume any liability for direct or indirect losses or damages that may result from the use of information contained on this channel included but not limited to economic loss, ilness, injury or death.
What this channel is known for
AI summaryThis channel equips runners—especially those in midlife and beyond—with science-backed strategies to improve speed, endurance, and injury resilience. It combines sports-science expertise with a focus on mindset, consistency, and age-appropriate training methods.
Strengths
- Delivers research-backed guidance on VO₂ max, training volume, and intensity
- Provides a realistic, patient perspective on age and athletic performance
- Covers running mindset, goal-setting, and long-term process over quick fixes
- Explains physiological concepts like VO₂ max in an accessible way
Best for
- Midlife and older runners (40s–60s) who want to see continued improvement
- Runners frustrated by age-related decline and seeking evidence-based hope
- Late-start or returning runners who want to build a sustainable training foundation
- Athletes looking for mindset shifts, not just workout templates
AI-generated from 234 viewer comments across this channel's videos on YouTube — it summarizes outside comments, not CourseShelf reviews.