Pana

1 course

218 views

What this channel is known for

AI summary

Pana's channel is a powerlifting and powerbuilding resource that teaches training programs, exercise selection, and technique for the squat, bench press, and deadlift, with a focus on strength development and competition preparation.

Strengths

Clear, useful technique breakdowns for deadlift, bench press, and squat
Practical programming advice (e.g., 5/3/1, Smolov, powerlifting splits)
Helpful for lifters at various levels, from beginners to experienced competitors
Motivational and educational content that inspires training consistency

Best for

Powerlifters looking to improve their competition lifts
Lifters interested in powerbuilding (combining strength and physique)
Intermediate to advanced lifters seeking structured programming advice
Athletes wanting technique tips for deadlift, bench press, and squat

AI-generated from 214 viewer comments across this channel's videos on YouTube — it summarizes outside comments, not CourseShelf reviews.

Courses by Pana

1 course

The Ultimate GUIDE to START POWERLIFTING (program, equipment..)

255

51 minutes

The Ultimate GUIDE to START POWERLIFTING (program, equipment..)

Beginner

If you're interested in being coached by my coaching team https://forms.gle/ei3CccZXbPRMS6dv6 2025 is here. I wanted to do a complete guide on how to start powerlifting. And I'll be honest, you don't really need much. It's one of the easiest sports to start. Like I said it in the video, I wanted to go over most details I possibly could without it becoming a 5hr long video. If you have any questions, leave them in the comment section, but hopefully this was helpful ! If you want to start 2025 strong, make sure you follow my training programs 1 monthly subscription gives you access to more than 10 programs, and you can unsubscribe whenever you want ➡️ thepanash.app

Pana