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The powerlifting channel with the goal to create the most effective resource that athletes and coaches can learn from

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Beginners Guide to Powerlifting Periodization

beginner

WTF is periodization? If you are new to periodization, or if you are a powerlifter who wants to understand the origins of the idea of periodization. Connect with Strong Ambitions instagram.com/strongambitionscoaching Website strongambitionscoaching.com

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